As a global society, we have so much uncertainty about our future which makes it incredibly hard for us to be in the moment. Being in the moment is vitally important because it allows us to connect with ourselves, as well as the people around us. Often when we struggle Read more…
Many of us are struggling to find ways to cope with the stress and uncertainty of the current COVID-19 pandemic. Some people turn to connecting with others online. Some learn new skills or binge watch shows. Others turn to food to find comfort and solace, to assist with anxiety, or Read more…
These current events have caused me to step back and realize that collectively, we are all going through an inherently traumatic experience. Regardless of our views on the virus, or our political leaning, all of our realities have been impacted in one way or another. More and more I find Read more…
This COVID-19 pandemic has been hard. Really hard. It’s upended our norms; challenged our sense of security; and some days, even our sanity. We find ourselves in a period of uncertainty, living day-to-day with as much integrity and self-respect as we can muster. My humble suggestion to all of us Read more…