Mental Health
Expectations in Quarantine
We all talk to ourselves, and what we tell ourselves matters. At the best of times we hold expectations for ourselves and others that can increase anxiety, self judgement, and feelings of failure. When things are stressful or overwhelming, often our expectations stay the same, or increase, without any accommodation for what we are experiencing. Maybe some of these thoughts sound familiar to you: – “They all look so happy in this picture! Why can’t Read more…